What are five important skincare habits for over-40s? In the following guide, we will tell you how to make your skin glow and rejuvenate after your 40s.
Could retinol, cream, or serum contain the key to unlocking the fountain of youth?
Even though the verdict is still out on whether or not this is due to excellent genes, it is possible that once we reach the age of 40, we can all make an honest attempt to prevent premature aging of the skin.
“It is not a secret that structural components of the skin, such as collagen, degrade with age,” explains Lizz Star, executive director of global product development at Origins.
This results in the formation of fine lines, which, with repeated motions, can become etched into the outermost layer of skin. In addition, mature skin generally contains less moisture; consequently, it may feel dried and appear dull. Star claims that it is never premature to apply nourishing moisture to the epidermis.
According to the skin biology laboratory manager for L’Occitane, Valérie Cenizo, “As we age, our skin’s requirements change, necessitating a more comprehensive and targeted skincare routine.”
It is crucial to prioritize nutrition and hydration after the age of 40 when these are necessities for all.
Professionals offer their most recommended skincare habits for preserving vitality.
Here are 5 Important Skincare Habits for Over-40s
1. Cleanse with care
“As your skin changes, consider whether your routine also requires adjustment,” advises Star. “Do you cleanse your skin excessively, and has it become drier than it once was?
“Consider the formulation of your cleanser or the frequency with which you exfoliate and cleanse.”
“A creamy formulation, an oil-based cleanser, or less frequent scrubbing are all options to consider,” she advises.
2. Use a specialized serum
“For specific skin needs, apply a serum,” recommends Cenizo. She suggests an overnight serum, some of which are age-appropriate formulations designed to strengthen the skin barrier.
“Consider incorporating a specialized serum into your regimen,” concurs Star. Numerous excellent ones address skin concerns associated with aging, such as sagging or wrinkled skin.
3. Use age-specific moisturizers to hydrate
Cenizo suggests applying a daily salve to enhance the skin’s hydration, nutrition, and protection. “The skin requires increased protection against external aggressors after the age of 40, as the skin barrier becomes thinner and weaker.”
“Adhering to a protective ingredient, reinforcing the skin barrier, and stimulating cell renewal are all advantageous.” “In fact, a weak barrier causes hydration loss and increases the skin’s sensitivity to daily aggressors, thereby hastening the aging process,” she further states.
She suggests hydrating and nourishing lotions that contain essential oils known for their protective and antioxidant attributes for the skin. These protect against the damaging effects of everyday aggressors, which can ultimately enhance collagen, skin firmness, and elasticity.
“Collagen is a protein responsible for structure, strength, and support in the body,” Institut Esthederm brand trainer Gemma Jones explains.
By restoring elasticity and preventing sagging, it imparts a youthful, supple, and robust appearance to the skin. “Unfortunately, the protein renewal process of the skin diminishes over time and due to environmental factors.”
4. Give retinol the green light
Retinol is another essential component to incorporate into your daily regimen, according to Soraya Saint-Clair, a cosmetic skin specialist at Boots. “By accelerating cellular turnover, this skincare powerhouse can improve the appearance of fine lines, wrinkles, discoloration, blemishes, and pores.”
To prevent sensitivity and reduce irritation, she advises first-time consumers to begin with a lower concentration, such as a night concentration.
“Initially, restrict usage to once or twice per week on non-consecutive nights; subsequently, increase the frequency gradually while gradually increasing the concentration,” she recommends.
5. Add sunscreen to your skincare routine
“A broad-spectrum sunscreen is an essential component of any daily skincare habits, regardless of age,” advises Saint-Clair.
“After moisturizing, there are countless effortless-to-wear formulations that complement makeup or can be worn alone as the last step of your morning skincare habits.”
Saint-Clair suggests year-round use of a minimum SPF 30 sunscreen with a high UVA protection factor to shield against UVB and UVA ray damage.
Last but not least: “Always wear makeup before bedtime. It can cause acne by clogging pores, so avoid drinking water as if it were out of style,” Star says.